Zumbathon
January 20th, 2010 by admin
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Yoga Summer Workshops
June 1st, 2009 by admin
Summer Yoga Workshops
DEEPENING YOUR PRACTICE
June 28th – Pranayama- the art of restraining prana (life force) or breath. In this 90 minute workshop we will go over the basics of ujiyi breathing, as well as other techniques. Without the awareness of your breath your yoga practice is incomplete.
Breathing in, I know I’m breathing in.
Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
~Thich Nhat Hanh
July 26th – Meditation- self-realization through yoga. In this 90 minute workshop will give you the tools to meditate on your own, and help you find peace and relieve stress. We will discuss the basic theories and principles of yogic meditation; spend time meditating and journaling about your experience.
What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.
~Pema Chodron
August 23rd - the Yoga Sutras of Patanjali- the philosophical basis of yoga. In this 90 minute workshop we will review the theories behind the Yoga Sutras, and discuss how to bring yoga off the mat and into your life. We will go over topics such as the eight limbs of yoga, chakras, and why yoga is more than just a physical practice.
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. ~The yoga sutras of Patanjali
* Please come prepared to practice 30 minutes of yoga. Bring a mat, comfortable clothes, water, a pen and journal.
* Register Early *TIME: 11:00 – 12:30 *COST: $20/WORKSHOP $25/Drop-In
IMPROVEMENT THRU MOVEMENT 412-595-7828
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Summer Program 2009
May 12th, 2009 by admin
IMPROVEMENT THRU MOVEMENT
Presents: Summer 2009
Three Programs of Dance, Song, and a Healthier You!
SUMMER l June 8 through June 25
SUMMER II July 6 through July 23
SUMMER III August 3 through August 20
EACH SUMMER PROGRAM RUNS MONDAY-THURSDAY FOR THREE (3) WEEKS
DANCE MUSICAL THEATER WELLNESS
*Ages: 6 to 8 years $249.00-per person/per program
$189.00 Flex Pass -8 days/your choice
11:30am – 2:30pm
Classes: Ballet, Musical Theater, Tap, Wellness & Jazz
*Ages: 9 to 12 years $249.00/Person/Per Program
$189.00 Flex Pass -8 days/your choice
11:30am – 2:30pm
Classes: Ballet, Musical Theater, Tap, Wellness & Jazz
*Ages: Teens $329.00/Person/Per Program
$249.00 Flex Pass -8 days/your choice
3:00pm – 7:15pm
Classes: Musical Theater/Tap, Ballet, Jazz, Hip Hop, Yoga,
Mat Pilates, Zumba and Wellness
Musical Theater Classes will work on selections from High School Musical, Wicked, Grease, Mary Poppins, Annie & More
*A Short In-House Production will conclude each Summer Program*
Wellness Classes will include: Mat Pilates, Yoga, Zumba,
Building Self Esteem and Confidence, Nutrition
* * *Surprise Activities* * * will be included in each Summer Program.
REGISTRATION DATES AND TIMES:
Monday – Thursday 4:00 – 8:00pm
Saturdays 9:00 – 11:00am
3:30 – 5:00pm
Sundays 11:00 – 2:00pm
*Closed Memorial Day Weekend*
REGISTRATION COSTS and FEES:
Program Cost plus $15.00 Registration Fee
*$20.00 Family Registration Fee
Family Discount SAVE 15% on Program Cost!
LOCATION: 5727 Library Road in Bethel Park
(Between Sarah Street and Logan Road)
412-595-7828
www.improvethrumovement.com
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