WS2 – How to Enjoy the Holidays

IMPROVEMENT THRU MOVEMENT presents: 

It’s ALL ABOUT YOU!

  Workshop II
“How to Enjoy Your Holidays”  
 Join Life Coach and Author, Diana Fletcher, as she guides you through
this interactive workshop on how to get through the Holidays without
 losing your mind: 
 

• Relaxation and Breathing Exercises you can do anywhere and anytime
  
•  How to change “Uncomfortable” to “Comfortable” let’s role play
  
•  Short cuts and ideas for entertaining, gift giving and time to Yourself
  
•  Recipe suggestions that are easy to make, really healthy and Crowd pleasers

      **Take home handouts and information** 

      Where: 

• Improvement thru Movement
• 5727 Library Road (between Logan Rd and Sarah St.)
• Bethel Park, PA  15102

      When: 

• Sunday, November 8^th
• 1:00 – 2:30

      Cost:

• $20.00/person 
• Bring a friend and save $3 each

      How:

• Registration Required  Call 412-595-7828

  Limited Seating-Register Early  
 

My best wishes to all of you for your

healthiest and happiest holiday season!

•    Janet