WS1 – How to Care for Yourself

**SEATING SOLD OUT!**

Attention LADIES !!

2009 and it’s about time…
It’s ALL ABOUT YOU!

IMPROVEMENT THRU MOVEMENT presents:

“How to Care for Yourself”

Join Life Coach and Author, Diana Fletcher, as she guides
You through this interactive workshop to learn:

• How to take time for yourself
• How to stop multi-tasking and still get things done
• How to STOP feeling guilty
• How to eat in a healthy way, fit in exercise (no matter how busy you are) and enjoy yourself at the same time!

Where: Improvement thru Movement
5727 Library Road (between Logan Rd. and Sarah St.)
Bethel Park, PA 15102
When: Sunday March 15th and Sunday March 29th
1:00 – 2:30
Cost: $34.99/person (Includes both dates!)
*Bring a friend and save $5 each!
How: Registration required due to limited seating! Register Early!
Call 412-595-7828 *Payment due at time of registration

Come join us as we Relax, Share and Refresh!!